The sauna has been an integral part of our lives throughout the ages. Our ancestors used the sauna for washing, as well as for other purposeful activities. Today, they have sunk more into our knowledge and memories. A lot of different literature has been published about the usefulness of the sauna.
So here are some of them:
- The heat of the sauna accelerates the metabolism;
- Sauna improves heart activity;
- A sauna is an excellent breathing exercise;
- Resistance to diseases increases;
- The skin becomes smoother;
- Sauna is a good stress reliever;
- Sleep improves;
- Creates a relaxing tradition;
- It has a good effect on couple relationships.
If we didn’t whet your appetite for the sauna, as a last try we would direct you to our social media pages to visually increase your appetite. Here you can find our Facebook and here our Instagram. You can also find us on Tiktok.
